If we already know how to swim and we want to expand our knowledge in aquatic activities, we can opt for diving. In the baptism of diving we can learn the first basic details of this sport and start practicing it in a pool with the direction of specialized instructors.
With diving we will not only perform a sport that will make all the muscles of our body work, but we will increase our lung capacity, have adequate muscle relaxation and develop and exercise our psychomotor skills.
Among the recommended schools in Madrid we have: Madrid Divers, they have more than twelve years of experience and it is located at C / Bailén 20 1º – 28005 and the Diving Center of Madrid located with Calle Cine 43 (entrance through C / Manuel Garcia 43-45) – 28024.
This activity is recommended for children older than ten years (the best of age will need a parent’s permission) and it is not necessary to have previous experience. We will need to bring a swimsuit and towel. The courses on average have a duration of two hours (half an hour of theory and an hour and a half of practice) and include diving equipment having prices ranging from 45 euros.