The sauna It offers many benefits for health and body well-being. Firstly because it eliminates toxins and increases defenses. Opening the pores removes heavy mental from the body and also alcohol, nicotine, sulfuric acid and sodium.
It helps fight cholesterol. Minerals and water (2 liters) are also lost, but can be recovered with isotonic drinks. Eliminate tumor cells.
Help release endorphins, so it fights insomnia and stress. Improves cardiovascular function, breathing. It even has a positive effect on people with arthritis because it improves the locomotor system and psycho-emotional state, so it relieves the pain of this disease.
Too It helps reduce cellulite and adiposities, as well as muscle spasms, bone ailments, neuralgia and chafing.
But certain risks can also be taken if we are not properly informed. You have to take precautions when the person has some heart disease, So you should consult a specialist before going.
There are even some medical studies that indicate that the abuse of sessions in the sauna is detrimental to sexual life, since heat reduces the quantity and quality of male semen. In women it can cause bleeding or interrupt ovulation.
