Gastronomy in Oceania: typical dishes with their names and recipes

Oceania is a continent made up of thousands of islands where we can find rare and exotic food recipes. Some of the most prominent countries, including Australia, have different traditional dishes that can be prepared anywhere in the world.

Below you have an index with all the points that we are going to deal with in this article.


Australia is the largest country on the continent. In some of its cities, such as Melbourne, Sydney or Adelaide, it is easy to find any of these typical dishes:

Kangaroo fillet

Kangaroo meat is low in fat and therefore quite healthy. It is a dish that can be prepared in different ways, depending on the taste of each person. One of the most recommended methods is as follows:

  • Marinate it with oil, pepper, garlic and fine herbs
  • Roast each side for two minutes
  • Preheat the oven to 200º and cook it for 7 or 8 minutes
  • Remove from oven, wrap in aluminum foil and let stand for 10 minutes
  • It can be accompanied with mashed potatoes, steamed vegetables or salad

Today, the consumption of this animal is increasing, although the aborigines already cooked it in the past. Currently, its meat can be found in numerous supermarkets and restaurants in the country.


It is a typical sweet in both Australia and New Zealand. It owes its name to the baron of Lamington, governor of Queensland at the end of the 19th century. This dish consists of chocolate and coconut coated biscuit dice.

To make the cake, beat two eggs and 200 grams of sugar. Then, 100 grams of butter and two teaspoons of yeast are added. Mix again and add 50 ml of milk.

Later, it is put in a mold and heated at 180 degrees for 35 minutes in a preheated oven. Once cooled, the cake is cut, passed through chocolate glaze and coated with grated coconut.


He National dish Australia's meat pie. To prepare it, the following ingredients are necessary:

  • 750 grams of minced meat
  • 2 cubes of meat broth
  • A cup and a half of water
  • 2 tablespoons flour
  • A teaspoon of soy sauce
  • Nutmeg
  • Salt and pepper

First, the dough should be cooked and then the filling, made mainly with minced meat. It is accompanied with sauce gravy, which has as its main ingredient the demi glace, a broth of French origin. In New Zealand they have their own variant, the hot pie.


It is the easiest Australian dish to prepare, since you don't have to cook anything. In this case, it is an spreads paste whose main ingredient is the yeast leftover from the beer industry.

It is remarkably used among Australians, especially for light meals such as breakfast or snack, when spread on toast. It has a characteristic flavor that not everyone likes.


This dish is also called a person. In this case, it is in honor of Anna Pávlova, a Russian ballet dancer who introduced important developments in this discipline.

This cake is not only important in Australia, but also in New Zealand: both countries claim their invention. The characteristic that makes it so special is that it is soft inside but crispy on the outside.

The main part of the dessert is made with meringue. On top of this you can not miss fruits, especially strawberries or red fruits. If you want to know more traditional recipes of this country, we recommend you visit the following article: Typical Australian food.

New Zealand

New Zealand is the land of the Maori, an indigenous population with a curious culinary tradition. Some of their dishes are still made today.


Hāngi is not a particular dish, but a method of cooking. It is of Maori origin and has more than 2,000 years of history. It is used to make meat and vegetables.

To carry out this system, a hole must be dug in the ground into which remarkably hot volcanic stones are introduced. On these are placed food baskets (now metal), which are protected with cloth or leaves and covered with soil.

This should remain so for approximately six hours. Although it is a complicated form, it gives food a special flavor. In this video you can see how it is carried out:

Colonial Goose

Lamb meat is one of the most consumed in New Zealand. In addition to the traditional baked lamb dish, this stew is also popular, especially the June 21, the day that the winter solstice is celebrated.

The name of this elaboration is translated as colonial goose. This happens because the first settlers who arrived in the country tried to imitate some of their typical dishes with lamb meat, since the goose was scarce.

To prepare it you need a leg of lamb that is boneless and filled with honey, breadcrumbs, onions, parsley, thyme and dried fruits. Then, marinate with red wine.

Fish and chips

This dish is not only typical here, but also from other countries such as the United Kingdom, the United States and Australia. Its expansion began in London in the 19th century.

It is fish and chips. In New Zealand, it is listed as fast food, as it is sold in specialty stores so you can eat it in the street.

Hokey pokey

He hokey pokey It is a taste of ice cream. It is a type of tofi, that is, a candy Sweet made with brown sugar, golden syrup, baking soda and a little vinegar.

It usually goes in the form of small balls and is accompanied with vanilla ice cream. Its name comes from the way of naming ice creams that were sold on the street in New York and the United Kingdom during the 19th and early 20th centuries.

French Polynesia

Despite being on the other side of the world, this group of islands belongs to France. In them, fish is one of its basic products.


The chevrettes They consist of shrimp or prawns. They have to go bare and they should skip. In this case, they are added a sauce that has the following products:

  • Vanilla
  • Ron
  • Coconut milk
  • Milk cream

A vanilla bean cut in half with the rum is boiled. Then the coconut milk and the cream of milk are poured. Cook slowly until the sauce reaches quite thick. Finally, the vanilla bean is removed, the prawns are added and seasoned with salt and pepper.

Poisson Cru Tahitien

The main ingredient of this dish from Tahiti Island is the Raw Fish, specifically tuna. This is marinated in lime juice and is accompanied with diced vegetables and coconut milk.

Ma’a tinito

Ma’a tinito it translates from tahiti as Chinese Food, since this dish has strong Asian influences. The necessary ingredients to prepare it are these:

  • Pork loin
  • Red beans
  • Chinese cabbage
  • Carrot
  • Onion
  • Garlic
  • Macaroni
  • Garlic sauce
  • Peanut oil
  • Salt and pepper

First, beans and pork are boiled, while macaroni are cooked separately. Vegetables should be scratched and sauteed with soy sauce. Finally, the pork is fried with the chopped onion.


Po’e is typical of both Tahiti and Rapa Nuí, also known as Easter Island. This sponge cake can be made with both banana and papaya.

In the first case, you must grind bananas, grate pumpkin and add some flour. To this mixture is added oil, more flour and grated coconut. Bake until you get the texture of a cake.


The country of Samoa is also made up of several islands, among which Upolu stands out. In the gastronomy of this area we find exotic fruits such as coconut or papaya.

Masi Samoa

They are a kind of coconut cookies which, although sold in packages in Samoa stores, can also be prepared easily at home.

To do this, you have to mix butter and sugar. To this is added egg and beaten. Then, mix with coconut milk and vanilla to finally put flour and baking powder.

Knead until a thin paste is left and cut into squares. It is put in the oven, previously preheated to 180 degrees, between 20 and 25 minutes.

Koko araisa

The name already indicates what this dish consists of, since koko it means cocoa, while araisa is rice. It is a sweet that can be taken both cold and hot. The necessary ingredients are as follows:

  • 3 cups of rice
  • 2 cups coconut milk
  • 1 cup cocoa powder
  • Sugar

The elaboration is quite easy, since you just have to boil the rice, mix it with coconut milk and add sugar and cocoa powder. The result is a kind of thick textured soup.

That Fafao

To cook That Fafao, or what is the same, baked stuffed papaya, these products are needed:

  • 2 green papayas
  • Half a kilo of minced meat
  • 1 chopped onion
  • Half cup of breadcrumbs
  • 2 eggs
  • 2 tablespoons milk
  • Salt and pepper

The meat is cooked with onion, breadcrumbs, egg and milk. This mixture is put in a previously open and seedless papaya. Cover with foil and bake for 45 minutes. Then, the paper is removed and reheated for another 15 minutes.

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Finally, we have selected the previous and next article of the block "Typical dishes of the world"so you can continue reading:

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