The jet lag (circadian dysrhythmia or time zone syndrome) is the disorder that alters the travelers body watch after making a long distance trip. The jet lag It originates because our organism is programmed to have a period of day and one of night within every 24 hours, and, when these periods are altered by a time change, we suffer disorders in our levels of tension, temperature and brain state.
The jet lag causes in our body the following symptoms: digestive system problems that lead to diarrhea and vomiting; generalized fatigue; memory loss; apathy and confusion in the ability to make decisions; and irritability.
The jet lag duration It is different in each organism, however, it is normal for our biological clock to be adapted after two to four days. If after one week our body is still affected by jet lag, it is advisable to see a doctor to receive some type of medication based on armodafinil.
For minimize the effects of jet lag In our body we must follow the following steps:
Before the flight. It is advisable to start a routine – one or two weeks before – of adaptation based on the schedules that we will have to follow in the country of destination. To this routine we must add the exercise and have a balanced diet. In addition, people who receive medication should talk to their doctor beforehand so they can guide them about changing the schedule.
During flight. Do not drink caffeine or alcoholic beverages because they generate dehydration and alter sleep. It is recommended to drink plenty of water and every 60 or 90 minutes walk through the aisles of the plane cabin to exercise the lower extremities.
Upon arrival at our destination. We must immediately adapt our feeding and sleep schedules to prevent our body from delaying the adaptation process. In addition, it is advisable to eat little and drink plenty of water.